Individual Therapy in Barcelona
Depression, anxiety, panic, trauma, phobias, OCD, personality concerns, ADHD management, stress management, highly sensitive persons, family relationships, self-esteem, establishing boundaries, procrastination, life skills, academic struggles, decision-making, anger issues and emotional abuse
CBT (Cognitive Behavioral Therapy)
CBT or Cognitive Behavioral and Emotional Therapy is brief, scientifically validated therapy that focus on interactions between:
Thoughts
Behaviours
Emotions
The therapy I offer is part of the 3rd wave of TBI, developed since the early 90s.
CBT, or Cognitive Behavioral Therapy, is a widely practiced form of psychotherapy. It centers on exploring your thoughts and feelings to understand how they influence your behavior. By doing so, you can identify and understand your automatic thoughts—those thoughts that pop up without conscious effort. These automatic thoughts often play a significant role in shaping your reactions to various situations.
CBT therapists work with clients to change these automatic thought patterns, helping them overcome emotional difficulties. The essence of CBT is about transforming your thinking to improve how you feel and behave.
Schema Therapy
Schema Therapy is a therapeutic approach that integrates Cognitive Behavioral Therapy (CBT) with elements from various other modalities, including psychoanalysis. It is tailored for individuals who find themselves trapped in repetitive patterns of unproductive emotions, thoughts, and behaviors.
In Schema Therapy, we delve into the core schemas and coping strategies that you've developed throughout your life. This allows us to understand more profoundly why you think and act the way you do, providing insights into the root causes of your challenges.
One key concept in Schema Therapy is the idea of the "inner child." By exploring your early life and childhood experiences, this approach aims to help you address and heal emotional issues that may stem from past events. It seeks to mend the lasting impacts of these experiences.
Both CBT and Schema Therapy are widely employed to treat various conditions,
Person Centered Therapy
The person-centered therapy creates a supportive environment. Rooted in the belief that every individual has the capacity for growth and self-realization, Person-Centered Therapy, developed by Carl Rogers, provides a nurturing and non-judgmental space for self-exploration.
Person-Centered Therapy emphasizes the importance of the therapeutic relationship, considering it a crucial element in fostering personal growth. My goal is to empower you to make choices that align with your authentic self, promoting a sense of self-worth and fulfillment.
Highly Sensitive Person
For those who identify as Highly Sensitive Persons, discover tools and insights that empower you to navigate the world with strength and mindfulness.
In my sessions, I create a safe and understanding space where your sensitivity is acknowledged and celebrated. I am experienced in working with HSP individuals, offering guidance to navigate the complexities of intense emotions, heightened awareness, and deep empathy.
The therapy process focuses on developing coping strategies, enhancing self-awareness, and embracing the positive aspects of sensitivity.
Taking the first step towards therapy can be hard. I invite you to start this journey, tailored for and with you.
Ready to take the first step?
Schedule your individual therapy session or book a free discovery call.